
Temps
27 min
Difficulté
moyen
Ingrédients
10
Budget
~7-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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What about you — what’s your goal?
Cook the spaghetti in boiling salted water, drain, and set aside.
12 min
Cut the carrots and celery into thin sticks.
6 min
Heat the oil in the wok and cook the curry for 1 minute.
2 min
Add the vegetables and stir-fry over high heat for 4 minutes.
4 min
Add the flaked mackerel and spaghetti, pour in the soy sauce, mix well, and heat through for 2 minutes.
2 min