Curry Noodle Wok with Mackerel and Vegetables

Curry Noodle Wok with Mackerel and Vegetables 

Temps

27 min

Difficulté

moyen

Ingrédients

10

Budget

~7-9

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

32 gProtéines
22 gLipides
42 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the spaghetti in boiling salted water, drain, and set aside.

    12 min

  2. 2

    Cut the carrots and celery into thin sticks.

    6 min

  3. 3

    Heat the oil in the wok and cook the curry for 1 minute.

    2 min

  4. 4

    Add the vegetables and stir-fry over high heat for 4 minutes.

    4 min

  5. 5

    Add the flaked mackerel and spaghetti, pour in the soy sauce, mix well, and heat through for 2 minutes.

    2 min

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