Curry Lentils with Apples and Spinach

Name: Curry Lentils with Apples and Spinach
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 200 g Lentils; 2 piece Apples; 150 g Spinach; 1 piece Carrots; 3 tbsp Olive oil; 500 ml Water; 2 tsp Curry powder; 200 ml Coconut milk; 1 pinch Salt; 1 pinch Pepper

Temps

32 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Peel and dice the apples and carrots into small pieces.
8 min
2
Heat the oil in a saucepan and sprinkle the curry. Toast for 1 minute.
1 min
3
Add the lentils, apple and carrot dice. Pour in the water and coconut milk.
2 min
4
Bring to a boil, then reduce heat and simmer for 15 minutes.
15 min
5
Add the spinach and stir until wilted (2 minutes). Season and serve.
2 min