
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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Cook the rice according to package instructions. Set aside.
15 min
Dice the onion and mince the garlic. Sauté in hot oil for 2 minutes.
2 min
Add the curry powder and stir for 1 minute.
1 min
Pour in the coconut milk, cut the asparagus into pieces, and add them. Simmer for 10 minutes.
10 min
Add the spinach and cook for 3 minutes until wilted. Season with salt.
3 min
Serve over the rice.