Curry Asparagus Spinach Coconut

Curry Asparagus Spinach Coconut 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~5-8

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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3pers.

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Etapes

  1. 1

    Cook the rice according to package instructions. Set aside.

    15 min

  2. 2

    Dice the onion and mince the garlic. Sauté in hot oil for 2 minutes.

    2 min

  3. 3

    Add the curry powder and stir for 1 minute.

    1 min

  4. 4

    Pour in the coconut milk, cut the asparagus into pieces, and add them. Simmer for 10 minutes.

    10 min

  5. 5

    Add the spinach and cook for 3 minutes until wilted. Season with salt.

    3 min

  6. 6

    Serve over the rice.

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Curry Asparagus Spinach Coconut | YUZU