Curried Ground Meat with Rice and Chickpeas

Name: Curried Ground Meat with Rice and Chickpeas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 300 g Plant-based ground meat (or red lentils); 400 g Canned chickpeas; 250 g Tomato sauce; 250 g White rice; 1 piece Onion; 2 tsp Curry powder; 200 ml Coconut milk; 2 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

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Etapes

1
Cook the rice according to package directions. In a Dutch oven or deep skillet, heat the oil over medium-high heat.
5 min
2
Peel and finely chop the onion. Add it to the hot oil and sauté until golden, about 2-3 minutes.
3 min
3
Add the plant-based ground meat (or lentils) and curry powder. Stir and cook for 5 minutes, stirring regularly.
5 min
4
Pour in the tomato sauce, drained chickpeas, and coconut milk. Stir and simmer for 12-15 minutes. Season with salt and pepper.
14 min
5
Serve the curry over a bed of white rice. Accompany with a lemon wedge if desired.
3 min