Curried Apples and Vegetables in Coconut Milk

Curried Apples and Vegetables in Coconut Milk 

Temps

40 min

Difficulté

moyen

Ingrédients

12

Budget

~5-8 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines
9 gLipides
24 gGlucides

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Etapes

  1. 1

    Slice the onion and garlic, cut carrots and apples into dice.

    8 min

  2. 2

    Heat oil in a pot and sauté onion and garlic for 2 minutes.

    2 min

  3. 3

    Add curry and ginger and sauté for 1 minute.

    1 min

  4. 4

    Add carrots, lentils, water, and simmer for 15 minutes.

    15 min

  5. 5

    Stir in apples, pear, and coconut milk. Cook for 10 more minutes.

    10 min

  6. 6

    Adjust seasoning and serve with rice or pasta.

    2 min

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