
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat the oven to 200°C.
2 min
Cut the broccoli into small florets and cook for 5 minutes in boiling water. Drain.
7 min
Cut the ham into small cubes.
2 min
Beat the eggs with the milk, season with salt and pepper.
2 min
Butter an oven-safe dish and add the broccoli and ham.
2 min
Pour the egg mixture over top and sprinkle with grated Gruyère.
2 min
Bake for 20-22 minutes until the quiche is golden and set.
22 min