Crustless Quiche with Gruyère, Ham and Broccoli

Crustless Quiche with Gruyère, Ham and Broccoli 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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3pers.

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Etapes

  1. 1

    Preheat the oven to 200°C.

    2 min

  2. 2

    Cut the broccoli into small florets and cook for 5 minutes in boiling water. Drain.

    7 min

  3. 3

    Cut the ham into small cubes.

    2 min

  4. 4

    Beat the eggs with the milk, season with salt and pepper.

    2 min

  5. 5

    Butter an oven-safe dish and add the broccoli and ham.

    2 min

  6. 6

    Pour the egg mixture over top and sprinkle with grated Gruyère.

    2 min

  7. 7

    Bake for 20-22 minutes until the quiche is golden and set.

    22 min

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Crustless Quiche with Gruyère, Ham and Broccoli | YUZU