
Temps
10 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Toast the bread in a pan or toaster oven for a few minutes until crispy.
3 min
Drain the tuna and mix gently with olive oil, salt and pepper.
2 min
Spread the tuna onto the toasted bread and serve immediately.