Crispy Tuna Toasts

Crispy Tuna Toasts 

Temps

10 min

Difficulté

facile

Ingrédients

5

Budget

~2-3

Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

18 gProtéines
10 gLipides
15 gGlucides

Your real numbers, not the theory

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Etapes

  1. 1

    Toast the bread in a pan or toaster oven for a few minutes until crispy.

    3 min

  2. 2

    Drain the tuna and mix gently with olive oil, salt and pepper.

    2 min

  3. 3

    Spread the tuna onto the toasted bread and serve immediately.

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