
Temps
10 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Toast the bread in a pan or toaster oven for a few minutes until crispy.
3 min
Drain the tuna and mix gently with olive oil, salt and pepper.
2 min
Spread the tuna onto the toasted bread and serve immediately.