Crispy Quinoa and Lentil Patties with Walnuts

Name: Crispy Quinoa and Lentil Patties with Walnuts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: French
Ingredients: 150 g Quinoa; 100 g Red lentils; 80 g Walnuts; 500 ml Water; 5 g Salt; 2 g Pepper; 30 ml Olive oil

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~4-5 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Rinse the quinoa and cook in 300ml of water for 15 minutes with salt
15 min
2
Cook the lentils in 200ml of water for 20 minutes until tender
20 min
3
Coarsely chop the walnuts using a food processor
3 min
4
Mix quinoa, lentils and walnuts in a bowl and season
2 min
5
Form 8 patties and cook them in a skillet with oil for 5 minutes on each side
10 min