Crispy Quinoa and Lentil Patties with Walnuts
Temps
40 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and cook in 300ml of water for 15 minutes with salt
15 min
- 2
Cook the lentils in 200ml of water for 20 minutes until tender
20 min
- 3
Coarsely chop the walnuts using a food processor
3 min
- 4
Mix quinoa, lentils and walnuts in a bowl and season
2 min
- 5
Form 8 patties and cook them in a skillet with oil for 5 minutes on each side
10 min
