
Temps
35 min
Difficulté
moyen
Ingrédients
5
Budget
~2-3 €
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Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Finely shred the potatoes and carrots using a box grater or food processor.
10 min
Squeeze the shredded vegetables with your hands to remove excess moisture.
5 min
Heat the oil in a skillet over medium-high heat.
2 min
Form a pancake with the vegetables, season with salt and pepper, and cook for 10 minutes on each side.
20 min
Drain on paper towels and serve hot.
1 min