Creamy Zucchini Soup

Creamy Zucchini Soup 

Temps

27 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

Valeurs nutritionnelles

67

Score santé

Bon · /100

95 kcal

par portion

6 gProtéines
4 gLipides
10 gGlucides

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Etapes

  1. 1

    Wash and cut the zucchini into chunks.

    5 min

  2. 2

    Mince the garlic.

    2 min

  3. 3

    Heat the oil in the saucepan and add the garlic.

    1 min

  4. 4

    Add the zucchini and pour in the water.

    2 min

  5. 5

    Cover and simmer for 18 minutes until the zucchini is tender.

    18 min

  6. 6

    Blend the soup with an immersion blender or mash with a fork for a thicker consistency.

    2 min

  7. 7

    Season with salt and pepper, then serve hot.

    1 min

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