Creamy Vegetable and Apple Curry

Name: Creamy Vegetable and Apple Curry
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 200 g Apples; 250 g Tomatoes; 150 ml Sour cream; 1 piece Onion; 2 clove Garlic; 1.5 tsp Curry powder; 2 tbsp Olive oil; 200 g White rice; 400 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

32 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Cook the rice according to package instructions (approximately 15-18 minutes).
18 min
2
Meanwhile, slice the onion and garlic, then sauté in olive oil in a wok.
3 min
3
Add the curry powder and cook for 1 minute to release the aromas.
1 min
4
Add the crushed tomatoes and diced apples. Cook for 5 minutes.
5 min
5
Pour in the sour cream, mix well, season with salt and pepper. Simmer for 3-4 minutes.
4 min
6
Serve the curry hot over white rice.
1 min