Creamy Spinach and Asparagus Soup

Name: Creamy Spinach and Asparagus Soup
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 300 g Spinach; 200 g Asparagus; 500 ml Water; 20 g Butter; 30 g Parmesan; 1 pinch Salt; 1 pinch Pepper

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Clean and cut the asparagus into pieces, then melt the butter in a saucepan over medium heat.
3 min
2
Add the asparagus and cook for 5 minutes, then pour in the water and bring to a boil.
6 min
3
Add the fresh spinach and cook covered for 8 minutes until the vegetables are very tender.
8 min
4
Pour the contents into a blender with the parmesan and blend until smooth and creamy.
3 min
5
Pour into bowls, season with salt and pepper to taste. Serve hot.
2 min