Creamy Spinach and Asparagus Soup

Creamy Spinach and Asparagus Soup 

Temps

28 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Clean and cut the asparagus into pieces, then melt the butter in a saucepan over medium heat.

    3 min

  2. 2

    Add the asparagus and cook for 5 minutes, then pour in the water and bring to a boil.

    6 min

  3. 3

    Add the fresh spinach and cook covered for 8 minutes until the vegetables are very tender.

    8 min

  4. 4

    Pour the contents into a blender with the parmesan and blend until smooth and creamy.

    3 min

  5. 5

    Pour into bowls, season with salt and pepper to taste. Serve hot.

    2 min

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Creamy Spinach and Asparagus Soup | YUZU