Creamy Spinach and Asparagus Soup

Creamy Spinach and Asparagus Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Cut the asparagus into 2 cm pieces and chop the spinach into pieces.

    5 min

  2. 2

    Melt the butter in a pot, add the asparagus and cook for 8 minutes.

    8 min

  3. 3

    Add the spinach and water, cook for an additional 5 minutes until everything is very tender.

    5 min

  4. 4

    Blend the soup with an immersion blender until smooth and creamy.

    2 min

  5. 5

    Season with salt and pepper, serve with grated Parmesan.

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Creamy Spinach and Asparagus Soup | YUZU