Creamy Spinach and Asparagus Soup

Creamy Spinach and Asparagus Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cut the asparagus into 2 cm pieces and chop the spinach into pieces.

    5 min

  2. 2

    Melt the butter in a pot, add the asparagus and cook for 8 minutes.

    8 min

  3. 3

    Add the spinach and water, cook for an additional 5 minutes until everything is very tender.

    5 min

  4. 4

    Blend the soup with an immersion blender until smooth and creamy.

    2 min

  5. 5

    Season with salt and pepper, serve with grated Parmesan.

Tu pourrais aussi aimer