
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Cut the asparagus into 2 cm pieces and chop the spinach into pieces.
5 min
Melt the butter in a pot, add the asparagus and cook for 8 minutes.
8 min
Add the spinach and water, cook for an additional 5 minutes until everything is very tender.
5 min
Blend the soup with an immersion blender until smooth and creamy.
2 min
Season with salt and pepper, serve with grated Parmesan.