Creamy Spinach and Asparagus Soup

Creamy Spinach and Asparagus Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

62

Score santé

Bon · /100

200 kcal

par portion

13 gProtéines
8 gLipides
20 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the asparagus into 2 cm pieces.

    3 min

  2. 2

    Melt the butter in a pot and add the asparagus. Cook for 5 minutes.

    5 min

  3. 3

    Add the spinach and pour in the water. Bring to a boil and cook for 10 minutes.

    10 min

  4. 4

    Blend the soup with an immersion blender until smooth and creamy.

    3 min

  5. 5

    Season with salt and pepper. Serve in bowls topped with grated Parmesan.

    2 min

Tu pourrais aussi aimer

Creamy Spinach and Asparagus Soup | YUZU