
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the asparagus into 2 cm pieces.
3 min
Melt the butter in a pot and add the asparagus. Cook for 5 minutes.
5 min
Add the spinach and pour in the water. Bring to a boil and cook for 10 minutes.
10 min
Blend the soup with an immersion blender until smooth and creamy.
3 min
Season with salt and pepper. Serve in bowls topped with grated Parmesan.
2 min