
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
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Cut the asparagus into 2 cm pieces.
3 min
Melt the butter in a pot and add the asparagus. Cook for 5 minutes.
5 min
Add the spinach and pour in the water. Bring to a boil and cook for 10 minutes.
10 min
Blend the soup with an immersion blender until smooth and creamy.
3 min
Season with salt and pepper. Serve in bowls topped with grated Parmesan.
2 min