
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Cut the asparagus into pieces and roughly chop the spinach.
5 min
Melt the butter in a saucepan and add the asparagus. Cook for 5 minutes.
5 min
Add the water and spinach. Simmer for 10 minutes.
10 min
Blend the soup until smooth and creamy.
3 min
Season with salt and pepper. Serve topped with grated parmesan.
2 min