Creamy Spinach and Apple Soup

Creamy Spinach and Apple Soup 

Temps

23 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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2pers.

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Etapes

  1. 1

    Peel and cube the apples. Wash the spinach.

    5 min

  2. 2

    Melt the butter in a saucepan and add the apples, cook for 3 minutes.

    3 min

  3. 3

    Add the water and spinach, simmer for 10 minutes over medium heat.

    10 min

  4. 4

    Blend until creamy. Season with salt and pepper. Serve hot.

    2 min

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Creamy Spinach and Apple Soup | YUZU