Creamy Spinach and Apple Soup

Creamy Spinach and Apple Soup 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

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Etapes

  1. 1

    Rinse and trim the spinach. Peel, core, and cut the apples into quarters.

    5 min

  2. 2

    Melt the butter in a pot, add the apples and spinach.

    2 min

  3. 3

    Pour in the water, bring to a boil, and simmer for 12 minutes.

    13 min

  4. 4

    Blend the soup with an immersion blender until smooth and creamy.

    3 min

  5. 5

    Adjust seasoning with salt and pepper. Serve hot.

    2 min

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