
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
150 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse and trim the spinach. Peel, core, and cut the apples into quarters.
5 min
Melt the butter in a pot, add the apples and spinach.
2 min
Pour in the water, bring to a boil, and simmer for 12 minutes.
13 min
Blend the soup with an immersion blender until smooth and creamy.
3 min
Adjust seasoning with salt and pepper. Serve hot.
2 min