Creamy Oat Porridge

Creamy Oat Porridge 

Temps

15 min

Difficulté

facile

Ingrédients

5

Budget

~1-2

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This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

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Valeurs nutritionnelles

62

Score santé

Bon · /100

210 kcal

par portion

6 gProtéines
5 gLipides
35 gGlucides

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2pers.

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Etapes

  1. 1

    Grate the carrot finely.

    2 min

  2. 2

    Bring water to a boil in a saucepan.

    3 min

  3. 3

    Add the oat flakes and grated carrot to the boiling water.

    1 min

  4. 4

    Simmer for 5 minutes, stirring regularly, until you reach a creamy texture.

    5 min

  5. 5

    Stir in the butter, season lightly, and serve hot.

    2 min

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