
Temps
15 min
Difficulté
facile
Ingrédients
5
Budget
~1-2 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Grate the carrot finely.
2 min
Bring water to a boil in a saucepan.
3 min
Add the oat flakes and grated carrot to the boiling water.
1 min
Simmer for 5 minutes, stirring regularly, until you reach a creamy texture.
5 min
Stir in the butter, season lightly, and serve hot.
2 min