Creamy Oat Porridge
Temps
8 min
Difficulté
facile
Ingrédients
4
Budget
~1-2 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
58
Score santé
Moyen · /100
280 kcal
par portion
10 gProtéines
8 gLipides
42 gGlucides
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
1pers.
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Pour the water and oat flakes into a saucepan.
- 2
Bring to a boil then reduce heat.
3 min
- 3
Cook for 5 minutes, stirring regularly until thickened.
5 min
- 4
Pour into a bowl, add a knob of butter and a pinch of salt.
