Creamy Lentil and Spinach Soup
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Peel and dice the carrots and celery into small pieces.
5 min
- 2
Sauté the carrots and celery in olive oil in a pot for 3 minutes.
3 min
- 3
Add the red lentils and water, then bring to a boil.
2 min
- 4
Reduce heat and simmer for 15 minutes.
15 min
- 5
Add the fresh spinach and cook for an additional 5 minutes.
5 min
- 6
Blend the soup until smooth, then season with salt and pepper.
3 min
- 7
Serve hot.
