Creamy Lentil and Spinach Soup

Creamy Lentil and Spinach Soup 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and dice the carrots and celery into small pieces.

    5 min

  2. 2

    Sauté the carrots and celery in a pot with butter for 3 minutes.

    3 min

  3. 3

    Add the red lentils and water, bring to a boil, then simmer for 15 minutes.

    15 min

  4. 4

    Stir in the fresh spinach and cook for 2 minutes.

    2 min

  5. 5

    Blend everything until you reach a smooth and creamy texture.

    3 min

  6. 6

    Season with salt and pepper. Serve hot.

    2 min

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Creamy Lentil and Spinach Soup | YUZU