
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Peel and dice the carrots and celery into small pieces.
5 min
Sauté the carrots and celery in a pot with butter for 3 minutes.
3 min
Add the red lentils and water, bring to a boil, then simmer for 15 minutes.
15 min
Stir in the fresh spinach and cook for 2 minutes.
2 min
Blend everything until you reach a smooth and creamy texture.
3 min
Season with salt and pepper. Serve hot.
2 min