Creamy Lentil and Spinach Soup

Creamy Lentil and Spinach Soup 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Cut carrots and potatoes into small cubes.

    5 min

  2. 2

    Sauté vegetables in butter for 3 minutes.

    3 min

  3. 3

    Add lentils and water, bring to a boil.

    2 min

  4. 4

    Simmer over medium heat for 15 minutes until tender.

    15 min

  5. 5

    Add spinach and cook for 2 minutes.

    2 min

  6. 6

    Blend soup until creamy and smooth.

    3 min

  7. 7

    Season with salt and pepper, serve hot.

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Creamy Lentil and Spinach Soup | YUZU