
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-3 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
And on your plate?
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What about you — what’s your goal?
Peel and cut carrots and celery into small cubes.
5 min
Sauté carrots and celery in butter in a pan for 2 minutes.
2 min
Pour water and lentils into the pot and bring to a boil.
1 min
Simmer for 15 minutes until lentils are tender.
15 min
Add fresh spinach and cook for 2 more minutes.
2 min
Blend until smooth and creamy.
2 min
Season with salt and pepper. Serve hot.
1 min