Creamy Lentil and Spinach Soup

Creamy Lentil and Spinach Soup 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Peel and dice the carrots and celery into small pieces.

    5 min

  2. 2

    Sauté the vegetables in butter in a pot for 3 minutes.

    3 min

  3. 3

    Add the lentils and water, bring to a boil.

    2 min

  4. 4

    Simmer over medium heat for 15 minutes until the lentils are tender.

    15 min

  5. 5

    Stir in the fresh spinach and mix until wilted.

    2 min

  6. 6

    Blend half the soup for a creamy texture, or leave it chunky according to your preference.

    2 min

  7. 7

    Season with salt and pepper, and serve hot.

    1 min

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