Name: Creamy Lentil and Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Lentils; 150 g Fresh spinach; 2 piece Carrots; 1 stalk Celery; 1000 ml Water; 15 g Butter; 5 g Salt; 2 g Pepper

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~2-3 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and dice the carrots and celery into small cubes. Melt the butter in the pot.
3 min
2
Add the carrots and celery, sauté for 3 minutes. Pour in the lentils and water.
2 min
3
Bring to a boil and simmer for 15 minutes over medium heat.
15 min
4
Add the spinach, cook for 2 minutes. Blend with an immersion blender to achieve a smooth, creamy consistency.
3 min
5
Season with salt and pepper, and serve hot.
1 min