Creamy Lentil and Spinach Soup

Creamy Lentil and Spinach Soup 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and dice the carrots and celery into small cubes. Melt the butter in the pot.

    3 min

  2. 2

    Add the carrots and celery, sauté for 3 minutes. Pour in the lentils and water.

    2 min

  3. 3

    Bring to a boil and simmer for 15 minutes over medium heat.

    15 min

  4. 4

    Add the spinach, cook for 2 minutes. Blend with an immersion blender to achieve a smooth, creamy consistency.

    3 min

  5. 5

    Season with salt and pepper, and serve hot.

    1 min

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Creamy Lentil and Spinach Soup | YUZU