Creamy Coconut Lentil Curry

Creamy Coconut Lentil Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-5

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Begin cooking the rice according to package instructions.

    15 min

  2. 2

    In a pot or Dutch oven, sauté the garlic in olive oil.

    2 min

  3. 3

    Add the curry powder and stir for 1 minute.

    1 min

  4. 4

    Add the lentils, diced zucchini, water, and coconut milk.

    3 min

  5. 5

    Simmer for 20 minutes until the lentils are tender. Season to taste.

    20 min

  6. 6

    Serve the curry over hot rice.

    2 min

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Creamy Coconut Lentil Curry | YUZU