Creamy Cauliflower and Parmesan Soup

Creamy Cauliflower and Parmesan Soup 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines
9 gLipides
24 gGlucides

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Etapes

  1. 1

    Peel and cut the carrots into small dice.

    3 min

  2. 2

    Cut the cauliflower into small florets.

    3 min

  3. 3

    Melt the butter in a saucepan, add carrots and cauliflower, and cook for 3 minutes.

    3 min

  4. 4

    Pour in the water, bring to a boil, and simmer for 12 minutes until vegetables are tender.

    12 min

  5. 5

    Blend the soup until smooth, then stir in the grated Parmesan.

    2 min

  6. 6

    Season with salt and pepper, and serve hot.

    1 min

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Creamy Cauliflower and Parmesan Soup | YUZU