Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Cut the cauliflower into small florets and dice the carrots.

    3 min

  2. 2

    Melt the butter in a pot, add the vegetables and water. Cover and cook for 15 minutes.

    15 min

  3. 3

    Blend the soup until smooth and creamy.

    3 min

  4. 4

    Season to taste and serve topped with grated Parmesan.

    2 min

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Creamy Cauliflower and Carrot Soup | YUZU