Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup 

Temps

28 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Cut the cauliflower into small florets and slice the carrots into rounds.

    5 min

  2. 2

    Melt the butter in a pot and add the vegetables.

    3 min

  3. 3

    Pour in the water and cook for 15 minutes until the vegetables are very tender.

    15 min

  4. 4

    Blend the soup until smooth and creamy.

    2 min

  5. 5

    Stir in the Parmesan, season with salt and pepper, then serve.

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Creamy Cauliflower and Carrot Soup | YUZU