Creamy Cauliflower and Carrot Soup
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Wash and cut the carrots into slices and the cauliflower into small florets.
5 min
- 2
Melt the butter in a pot and sauté the vegetables for 3 minutes.
3 min
- 3
Pour in the water, add salt and pepper. Cover and simmer for 15 minutes.
15 min
- 4
Blend the vegetables until you have a smooth and creamy soup.
3 min
- 5
Pour into bowls and sprinkle with grated Parmesan before serving.
2 min
