
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Wash and cut the carrots into slices and the cauliflower into small florets.
5 min
Melt the butter in a pot and sauté the vegetables for 3 minutes.
3 min
Pour in the water, add salt and pepper. Cover and simmer for 15 minutes.
15 min
Blend the vegetables until you have a smooth and creamy soup.
3 min
Pour into bowls and sprinkle with grated Parmesan before serving.
2 min