Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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3pers.

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Etapes

  1. 1

    Wash and cut the carrots into slices and the cauliflower into small florets.

    5 min

  2. 2

    Melt the butter in a pot and sauté the vegetables for 3 minutes.

    3 min

  3. 3

    Pour in the water, add salt and pepper. Cover and simmer for 15 minutes.

    15 min

  4. 4

    Blend the vegetables until you have a smooth and creamy soup.

    3 min

  5. 5

    Pour into bowls and sprinkle with grated Parmesan before serving.

    2 min

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Creamy Cauliflower and Carrot Soup | YUZU