Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the cauliflower into florets and slice the carrots into rounds.

    5 min

  2. 2

    Melt the butter in a saucepan and add the vegetables. Sauté for 3 minutes.

    3 min

  3. 3

    Cover with water and bring to a boil. Cook for 15 minutes until the vegetables are tender.

    15 min

  4. 4

    Blend the soup until smooth. Season with salt and pepper.

    5 min

Tu pourrais aussi aimer

Creamy Cauliflower and Carrot Soup | YUZU