Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and cut the carrots into small pieces, cut the cauliflower into florets.

    5 min

  2. 2

    Pour water into a pot, add the vegetables and bring to a boil.

    2 min

  3. 3

    Simmer for 15-18 minutes until the vegetables are very tender.

    18 min

  4. 4

    Blend the soup with an immersion blender until you get a smooth velouté.

    3 min

  5. 5

    Season with salt and pepper, serve with a sprinkle of grated Parmesan on top.

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Creamy Cauliflower and Carrot Soup | YUZU