
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cut the cauliflower into small florets and slice the carrots into rounds.
5 min
Melt the butter in a pot. Add the vegetables and cook for 3-4 minutes, stirring.
4 min
Pour in the water and bring to a boil. Simmer for 10 minutes until the vegetables are very tender.
10 min
Blend the soup with an immersion blender until smooth and creamy.
3 min
Season with salt and pepper. Serve hot topped with Parmesan.
2 min