Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the cauliflower into small florets and slice the carrots into rounds.

    5 min

  2. 2

    Melt the butter in a pot. Add the vegetables and cook for 3-4 minutes, stirring.

    4 min

  3. 3

    Pour in the water and bring to a boil. Simmer for 10 minutes until the vegetables are very tender.

    10 min

  4. 4

    Blend the soup with an immersion blender until smooth and creamy.

    3 min

  5. 5

    Season with salt and pepper. Serve hot topped with Parmesan.

    2 min

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Creamy Cauliflower and Carrot Soup | YUZU