
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and chop the carrots into pieces. Cut the cauliflower into florets.
5 min
In a pot, melt the butter and add the vegetables. Sauté for 2 minutes.
2 min
Cover with water and bring to a boil. Cook for 12 minutes until the vegetables are tender.
12 min
Blend the vegetables with the broth until smooth and creamy.
3 min
Season with salt and pepper. Serve hot.
1 min