Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-2

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Peel and slice the carrots into rounds, cut the cauliflower into florets.

    5 min

  2. 2

    Pour the olive oil into a pot and add the vegetables.

    2 min

  3. 3

    Sauté for 2 minutes, then pour in the water and bring to a boil.

    5 min

  4. 4

    Simmer for 15 minutes until the vegetables are tender.

    15 min

  5. 5

    Blend the soup until smooth and creamy.

    3 min

Tu pourrais aussi aimer

Creamy Cauliflower and Carrot Soup | YUZU