
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and slice the carrots into rounds, cut the cauliflower into florets.
5 min
Melt the butter in a pot and sauté the carrots and cauliflower for 2 minutes.
2 min
Pour in the water, season with salt and pepper, then bring to a boil.
1 min
Reduce heat and simmer for 15 minutes until completely tender.
15 min
Blend the soup until smooth and creamy.
3 min
Adjust the seasoning and serve hot.
2 min