Creamy Cauliflower and Beet Soup with Walnuts

Creamy Cauliflower and Beet Soup with Walnuts 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and cut the beet and cauliflower into even pieces.

    10 min

  2. 2

    Heat the oil in a pot and sauté the vegetables for 5 minutes.

    5 min

  3. 3

    Add the water and bring to a boil, then simmer for 15 minutes.

    15 min

  4. 4

    Blend until smooth.

    3 min

  5. 5

    Season with salt and pepper, then serve topped with crushed walnuts.

    2 min

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Creamy Cauliflower and Beet Soup with Walnuts | YUZU