
Temps
28 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
120 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel and slice the carrots into rounds. Cut the cauliflower into small florets.
5 min
Heat the olive oil in a pot and sauté the carrots for 3 minutes.
3 min
Add the cauliflower and water, season with salt, and bring to a boil.
2 min
Simmer for 15 minutes until the vegetables are very tender.
15 min
Blend the soup until smooth and creamy.
2 min
Add pepper, adjust seasoning if needed, and serve hot.
1 min