Creamy Carrot and Cauliflower Soup

Creamy Carrot and Cauliflower Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and slice the carrots into rounds. Cut the cauliflower into small florets.

    7 min

  2. 2

    Melt the butter in a pot and add the vegetables.

    2 min

  3. 3

    Cover with water and simmer for 15-18 minutes until the vegetables are very tender.

    18 min

  4. 4

    Blend the soup with an immersion blender until smooth.

    2 min

  5. 5

    Season with salt and pepper. Serve topped with grated Parmesan.

    1 min

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Creamy Carrot and Cauliflower Soup | YUZU