Creamy Carrot and Cauliflower Soup

Creamy Carrot and Cauliflower Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and cut the carrots and cauliflower into small pieces.

    5 min

  2. 2

    Melt the butter in a pot and sauté the vegetables for 3 minutes.

    3 min

  3. 3

    Add the water and cook for 15 minutes until completely tender.

    15 min

  4. 4

    Blend the soup with an immersion blender until smooth and creamy.

    3 min

  5. 5

    Season with salt and pepper, and top with grated Parmesan.

    1 min

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Creamy Carrot and Cauliflower Soup | YUZU