
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
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Peel and cut the carrots and apples into chunks.
5 min
Cook the carrots and apples in boiling salted water for 15 minutes.
15 min
Blend the soup until smooth.
2 min
Cut the bread into cubes and brown them in a pan with butter.
3 min
Pour the soup into bowls, top with croutons and grated Gruyère.
2 min