
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
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Cut broccoli into small florets and roughly chop the spinach.
5 min
Melt butter in a saucepan and add broccoli, cook for 8 minutes while stirring.
8 min
Pour in water, bring to a boil and simmer for 5 minutes.
5 min
Add spinach and Parmesan, cook for 2 minutes.
2 min
Blend the soup until smooth and creamy.
2 min
Season with salt and pepper, serve hot.
1 min