Creamy Broccoli and Spinach Soup
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut broccoli into small florets and roughly chop the spinach.
5 min
- 2
Melt butter in a saucepan and add broccoli, cook for 8 minutes while stirring.
8 min
- 3
Pour in water, bring to a boil and simmer for 5 minutes.
5 min
- 4
Add spinach and Parmesan, cook for 2 minutes.
2 min
- 5
Blend the soup until smooth and creamy.
2 min
- 6
Season with salt and pepper, serve hot.
1 min
