Creamy Broccoli and Spinach Soup

Creamy Broccoli and Spinach Soup 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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3pers.

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Etapes

  1. 1

    Cut the broccoli into small florets and melt the butter in a pot.

    5 min

  2. 2

    Add broccoli to the pot and pour in the water. Bring to a boil and cook for 12 minutes until the broccoli is tender.

    12 min

  3. 3

    Add the spinach at the end of cooking and let it cook for 2 minutes.

    2 min

  4. 4

    Blend the soup until smooth. Stir in the Gruyère and season to taste.

    3 min

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Creamy Broccoli and Spinach Soup | YUZU