
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
150 kcal
par portion
Your real numbers, not the theory
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Cut the broccoli, cauliflower, and carrots into small pieces.
5 min
Bring water to a boil in a pot with the bouillon cube.
3 min
Add all the vegetables and simmer for 15 minutes until tender.
15 min
Pour the soup into a blender and blend until smooth and creamy.
3 min
Stir in the sour cream, season with salt and pepper, mix gently, and serve hot.
2 min