Creamy Broccoli and Cauliflower Soup

Creamy Broccoli and Cauliflower Soup 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~2-4

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Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the broccoli, cauliflower, and carrots into small pieces.

    5 min

  2. 2

    Bring water to a boil in a pot with the bouillon cube.

    3 min

  3. 3

    Add all the vegetables and simmer for 15 minutes until tender.

    15 min

  4. 4

    Pour the soup into a blender and blend until smooth and creamy.

    3 min

  5. 5

    Stir in the sour cream, season with salt and pepper, mix gently, and serve hot.

    2 min

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Creamy Broccoli and Cauliflower Soup | YUZU