Creamy Asparagus-Spinach Soup

Creamy Asparagus-Spinach Soup 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

67

Score santé

Bon · /100

120 kcal

par portion

8 gProtéines
5 gLipides
12 gGlucides

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Etapes

  1. 1

    Cut the asparagus into 2-3 cm pieces and clean the spinach.

    3 min

  2. 2

    Melt the butter in the pot and add the asparagus. Cook for 5 minutes.

    5 min

  3. 3

    Add the spinach and water, let simmer for 8 minutes.

    8 min

  4. 4

    Blend until smooth and creamy. Season with salt and pepper.

    2 min

  5. 5

    Serve hot immediately.

    2 min

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Creamy Asparagus-Spinach Soup | YUZU