
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Bon · /100
120 kcal
par portion
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Cut the asparagus into 2-3 cm pieces and clean the spinach.
3 min
Melt the butter in the pot and add the asparagus. Cook for 5 minutes.
5 min
Add the spinach and water, let simmer for 8 minutes.
8 min
Blend until smooth and creamy. Season with salt and pepper.
2 min
Serve hot immediately.
2 min