Creamy Asparagus and Spinach Soup

Creamy Asparagus and Spinach Soup 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

Valeurs nutritionnelles

67

Score santé

Bon · /100

120 kcal

par portion

8 gProtéines
5 gLipides
12 gGlucides

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Etapes

  1. 1

    Wash and cut the asparagus into 3 cm pieces. Wash the spinach.

    5 min

  2. 2

    Melt the butter in a saucepan, add the asparagus and sauté for 3 minutes.

    3 min

  3. 3

    Add the water and bring to a boil. Cook for 8 minutes until the asparagus is tender.

    8 min

  4. 4

    Add the spinach and cook for 2 more minutes.

    2 min

  5. 5

    Blend until smooth. Season with salt and pepper.

    2 min

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