
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
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Peel and cut the apples into pieces. Cut the ham into small dice.
5 min
Melt the butter in a saucepan, add the apples and cook for 5 minutes. Add water and spinach, cook for 8 minutes.
13 min
Blend the soup until creamy. Add the ham, season with salt and pepper.
5 min
Reheat for 2 minutes over low heat and serve piping hot.
2 min