Creamy Apple-Spinach Soup with Ham

Creamy Apple-Spinach Soup with Ham 

Temps

28 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

62

Score santé

Bon · /100

200 kcal

par portion

13 gProtéines
8 gLipides
20 gGlucides

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Etapes

  1. 1

    Peel and cut the apples into pieces. Cut the ham into small dice.

    5 min

  2. 2

    Melt the butter in a saucepan, add the apples and cook for 5 minutes. Add water and spinach, cook for 8 minutes.

    13 min

  3. 3

    Blend the soup until creamy. Add the ham, season with salt and pepper.

    5 min

  4. 4

    Reheat for 2 minutes over low heat and serve piping hot.

    2 min

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Creamy Apple-Spinach Soup with Ham | YUZU