Composed Salad with Chicken, Ham, and Cheese

Name: Composed Salad with Chicken, Ham, and Cheese
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 2 servings
Cuisine: French
Ingredients: 150 g Lettuce; 150 g Carrots; 200 g Chicken; 100 g Ham; 80 g Cheese; 2 tbsp Oil; 1 tbsp Vinegar; 1 pinch Salt; 1 pinch Pepper

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Make a simple vinaigrette by combining oil, vinegar, salt, and pepper in a bowl.
2 min
2
Cut chicken into cubes and sauté in a skillet with a drizzle of oil for 8 minutes.
8 min
3
Wash and slice the lettuce. Shred carrots by hand or with a food processor.
5 min
4
Cut ham and cheese into small cubes.
3 min
5
Assemble the salad: base of lettuce, then add carrots, chicken, ham, and cheese. Drizzle with vinaigrette.
2 min