Comforting Red Lentil Soup
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the red lentils in cold water in a strainer.
2 min
- 2
Pour water into a pot and bring to a boil.
5 min
- 3
Add the lentils and let them cook for 15-18 minutes until tender.
18 min
- 4
Blend the soup with an immersion blender to achieve a smooth texture.
3 min
- 5
Season with salt and pepper and drizzle with olive oil before serving.
1 min
