
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Rinse the red lentils in cold water in a strainer.
2 min
Pour water into a pot and bring to a boil.
5 min
Add the lentils and let them cook for 15-18 minutes until tender.
18 min
Blend the soup with an immersion blender to achieve a smooth texture.
3 min
Season with salt and pepper and drizzle with olive oil before serving.
1 min