Comforting Red Lentil Soup

Comforting Red Lentil Soup 

Temps

25 min

Difficulté

facile

Ingrédients

5

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the red lentils in cold water in a strainer.

    2 min

  2. 2

    Pour water into a pot and bring to a boil.

    5 min

  3. 3

    Add the lentils and let them cook for 15-18 minutes until tender.

    18 min

  4. 4

    Blend the soup with an immersion blender to achieve a smooth texture.

    3 min

  5. 5

    Season with salt and pepper and drizzle with olive oil before serving.

    1 min

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Comforting Red Lentil Soup | YUZU