Comforting Carrot, Cauliflower, and Quinoa Soup
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Etapes
- 1
Peel and slice the carrots into rounds. Cut the cauliflower into small florets.
5 min
- 2
Sauté the vegetables in olive oil in a pot over medium heat for 3 minutes.
3 min
- 3
Add the quinoa and water. Bring to a boil, then simmer for 15 minutes over medium-low heat.
15 min
- 4
Blend half of the soup with an immersion blender for a creamy texture. Season with salt and pepper.
3 min
